Gym
- 30 min = 5 pts
- 60 min = 10 pts
- 90 min = 15 pts
- 120 min = 20 pts
Run
- 5 km = 5 pts
- 7 km = 10 pts
- 10 km = 15 pts
- 15 km = 20 pts
Swim
- 600 m = 5 pts
- 1000 m = 10 pts
- 1500 m = 15 pts
- 2000 m = 20 pts
Hike
- 7 km = 5 pts
- 10 km = 10 pts
- 15 km = 15 pts
- 20 km = 20 pts
Ski/Snowboard
- 60 min = 5 pts
- 120 min = 10 pts
- 180 min = 15 pts
- 240 min = 20 pts
Extra points: A day with +10,000 steps = 5 pts